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Increased Life Expectancy Intermittent fasting is a popular way to improve health and extend life. It involves limiting your eating window to one six-to-eight-hour period each day, such as a…
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Avoiding the Dangers of Intermittent Fasting
Intermittent fasting is a popular eating plan that allows you to restrict your calories a few days a week or on certain hours of the day. It’s thought to help…
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The Benefits Of Intermittent Fasting For Inflammation And Chronic Disease
Inflammation And Chronic Disease Taking a break from eating can have many positive effects on the body. These include cell regeneration, reducing inflammation and improving heart health. But IF proponents…
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The Pros and Cons of Intermittent Fasting
What Exactly is Intermittent Fasting? Intermittent fasting is a diet trend that’s growing in popularity. It promises a variety of health benefits and can help you lose weight. However, there…
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The Benefits Of Intermittent Fasting For Weight Loss
Intermittent Fasting For Weight Loss If you’re looking for a healthy eating routine that helps you control your weight and improve metabolic health, intermittent fasting might be right for you….
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